No reason why I'm offering it really, just thought it would be interesting for other people to see my gym routine, and to get some feedback on what you think. I go to the gym 4 days a week and do about 40 minutes of lifting with a warm-up and warm-down aswell.

Monday:

Squat 5x5
Dumbell Overhead Press 5x5

Tuesday:

Deadlift 5x5
Dumbell Bench Press 5x5

Thursday:

Squat 5x5
Dumbell Overhead Press 5x5

Friday:

Deadlift 5x5
Weighted Pull-up 5x5


I go to a lovely gym here in Poland which is about 1 minute's walk from my house. I'm making good progess and have been lifting for around 2 years on and off(I took time off during my exams). But I'm a pretty relaxed guy, if I have a date with a girl then I am happy to forego a session for such a small inconvenience, and sometimes ManU matches force me to reschedule

My diet is basically a normal balanced diet. I take no protein shakes, but I do eat meat both for lunch and for supper, usually red meat at lunch and fish or white meat in the evening.

As for my goals, vital in weight training ofcourse, I feel I am following it purely to get stronger and more explosive in my sports- basketball, judo and taekwon-do.

If you ask me about aesthetics, then I would definitely say I don't want to look repulsive, but I figure that anyone who is fit, healthy and athletic will have no such problems. I think my weight is around 68kilos and I am 5'7" tall. I expect I will gain some weight, and I guess that's okay. I'm not trying to stay small, but at the same time I am not looking to get really big- if it happens it happens.

So that's it, feel free to criticise or comment