OK im SURE you guys get this a lot. Im trying to get more flexible legs so that i can do head kicks. i believe this involves being able to do the split.
YES i KNOW there are probably other posts about how to get flexible iwth the dif types of stretching and stuff. Right now all that is too much to regiter for me. If one of you wouldn't mind acutally posting a reply on how i should go about doing this directed to me that would be great. Then i can ask questions beacause the reply is to me.
Heart, Courage, Intensity. The desire to win.