Thank you Jim,

I try to contribute when, where, and if I can. If it is not here it is usually under the strengthening/medical section...
I would also like for others to know of a good topic being discussed which coincides with our previous discussion of Sanchin Dai.;Search=true

I would also like Chris Wissman to know that the answer to his question about the origins of our version is still being researched and not forgotten.

"There is no right or wrong way, just a better way"... Soke Robert Murphy