Just an update on what I'm doing:

Day1:

Flat dumbbell press (55's and 60's)
Chin-ups or seated rows (110lbs)
Barbell military press (95lbs)
Seated dumbbell curls (32.5's and 35's)

Day2:

Barbell squats (185-195lbs)
Romanian Deadlifts (185lbs)
Shrugs (245+)
Cable pushdowns with rope (80-90lbs)

I've been pretty consistant lately, and feel better about my exercising. In the parenthesis are my most recent lifts for 6-8reps. They'll be higher soon.
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It's not because I can, but because you couldn't if you tried.