Just an update on what I'm doing:


Flat dumbbell press (55's and 60's)
Chin-ups or seated rows (110lbs)
Barbell military press (95lbs)
Seated dumbbell curls (32.5's and 35's)


Barbell squats (185-195lbs)
Romanian Deadlifts (185lbs)
Shrugs (245+)
Cable pushdowns with rope (80-90lbs)

I've been pretty consistant lately, and feel better about my exercising. In the parenthesis are my most recent lifts for 6-8reps. They'll be higher soon.
It's not because I can, but because you couldn't if you tried.