This is what I've decided to stick with:

Day 1

Barbell Back Squats 4x6-8
One-Armed Dumbbell Snatches 4x6-8
Shrugs 4x6-8
Alternating Dumbbell Curls 4x6-8

Day 2

Flat Dumbbell Bench Press 4x6-8
Chin-ups 4x6-8
Military Press 4x6-8
Laying One-Armed Dumbbell Extensions 4x6-8


The past 3-4 workouts I've left my notebook at my dorm room because I think rest more when I use it. Don't ask why, I think I just hold it for extra time and don't focus on keeping up the intensity when I have it. I might start using it again though to make sure to improve every workout. I'll just have to be extra keen on my intensity.

On intensity, I wonder about it during my workouts. I have actually been finishing my workouts quicker, but I still don't feel like my intensity is where it should be. For example, when doing snatches I'll usually rest between each arm for a minute or two because it takes me so out of breath. I don't think I rest more for any other exercise. And another thing, with squats, I think I might go a rep or two less than I need to for absolute failure because I'm worried of getting stuck in the bottom position. And I also take a breath between each rep because I'd be doing much less reps...am I supposed to go right from the top position to the bottom, in one fluid motion? Either way, I guess I gotta start asking for a spot from random people...
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It's not because I can, but because you couldn't if you tried.