08-21-08

Lower Body

I. Barbell Squats
--A.8 x 195lbs
--B.8 x 205lbs
--C.4 x 215lbs
--D.4 x 215lbs

II. One-Armed Dumbbell Snatches
--A.7,7 x 60lbs
--B.8,8 x 60lbs
--C.8,8 x 60lbs
--D.6,6 x 65lbs

III. Shrugs supersetted with Barbell Curls
--A.8 x 265lbs | 7 x 70lbs
--B.8 x 275lbs | 7 x 70lbs
--C.7 x 275lbs | 7 x 70lbs

Comments: Great job on snatches. Not bad on shrugs and curls besides the lack of a final superset. Squats started well and ended poorly.
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It's not because I can, but because you couldn't if you tried.