Upper Body

I. Barbell Bench Press
--A.9 x 130lbs
--B.6 x 135lbs
--C.5 x 135lbs
--D.4 x 135lbs

II. Weighted Chin-ups
--A.7 x 25lbs
--B.6 x 20lbs
--C.6 x 10lbs
--D.6 x BW

III. Arnold Press
--A.8 x 40's
--B.7 x 45's
--C.6 x 45's
--D.6 x 45's

IV. Skull Crushers
--A.8 x 60lbs
--B.5 x 65lbs
--C.6 x 65lbs
--D.6 x 65lbs

Comments: Pretty good workout. Perfect job on weighted chins and arnold press. First 2 sets I tried on an incline because I heard that they give you more stability...
It's not because I can, but because you couldn't if you tried.