08-9-08

Upper Body

I. Barbell Bench Press
--A.8 x 125lbs
--B.7 x 135lbs
--C.4 x 145lbs
--D.5 x 135lbs

II. Weighted Chin-ups
--A.8 x 20lbs
--B.4 x 20lbs
--C.6 x BW
--D.4 x BW

III. Arnold Press
--A.9 x 40's
--B.6 x 45's
--C.4 x 45's
--D.6 x 40's

IV. Skull Crushers
--A.8 x 60lbs
--B.8 x 60lbs
--C.6 x 60lbs

Comments: Did especially poor on chin-ups.
_________________________
It's not because I can, but because you couldn't if you tried.