Upper Body

I. Barbell Bench Press supersetted with Weighted Chin-ups
--A.9 x 125lbs | 7 x 20lbs
--B.7 x 135lbs | 6 x 20lbs
--C.6 x 135lbs | 8 x BW
--D.6 x 135bls | 8 x BW

II. Arnold Press supersetted with Skull Crushers
--A.8 x 36's | 10 x 55lbs
--B.8 x 36's | 7 x 60lbs
--C.5 x 36's | 6 x 60lbs

Comments: Worked out at home
It's not because I can, but because you couldn't if you tried.