07-25-08

Lower Body

I. Back Squats
--A.8 x 190lbs
--B.8 x 200lbs
--C.7 x 210lbs
--D.5 x 220lbs

II. Dumbbell Snatches
--A.8,8 x 55lbs
--B.8,8 x 55lbs
--C.7,7 x 60lbs
--D.7,7 x 60lbs

III. Shrugs (smith machine)
--A.8 x 260lbs
--B.8 x 270lbs
--C.7 x 275lbs
--D.8 x 275lbs

IV. Cable Curls
--A.10 x 90lbs
--B.9 x 110lbs
--C.8 x 120lbs
--D.6 x 130lbs

Comments: Great job on everything. I'll get 6th rep on final set of squats next time. Not sure how to calculate the weight on the smith machine(rack was taken), so the weight I posted is as if the machine with no weight on it was 45lbs.
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It's not because I can, but because you couldn't if you tried.