07-23-08

Upper Body

I. Flat Barbell Bench Press
--A.8 x 135lbs
--B.6 x 135lbs
--C.5 x 135lbs
--D.7 x 125lbs

II. Weighted Chin-ups (Supine)
--A.7 x 20lbs
--B.4 x 20lbs
--C.6 x BW
--D.2 x BW

III. Arnold Press
--A.9 x 35's
--B.8 x 40's
--C.7 x 40's
--D.5 x 40's

IV. Skull Crushers (E-Z Curl Bar)
--A.8 x 55lbs
--B.8 x 55lbs
--C.7 x 60lbs
--D.6 x 60lbs

Comments: Good workout. Used rack to do bench press. Bench is weak right now, hopefully I'll move up quickly - haven't done barbell press in about a year. I was burned out by the 4th set of chin-ups because I did 2 sets of weighted chin-ups and I was giving myself less time in between sets than usual. Good job on arnold press and skull crushers
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It's not because I can, but because you couldn't if you tried.