07-19-08

Workout A

I.Squats
--A.9 x 180lbs
--B.8 x 195lbs
--C.7 x 210lbs
--D.4 x 220lbs

II. Dumbbell Snatches
--A.8,8 x 50lbs
--B.8,8 x 55lbs
--C.8,8 x 55lbs
--D.6,6 x 60lbs

III. Shrugs (trap bar)
--A.8 x 255lbs
--B.8 x 255lbs
--C.8 x 255lbs
--D.8 x 255lbs

IV. Seated Dumbbell Curls
--A.9 x 30lbs
--B.7 x 35lbs
--C.7 x 35lbs
--D.5 x 35lbs

Comments: Using a barbell for shrugs next time - didn't feel safe having to deadlift the trap bar for each set. Afraid to get stuck in the hole during squats, so I'm going to ask someone to spot me during last set or two. I like the variation of curls I did today, and I'll do them for now on.
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It's not because I can, but because you couldn't if you tried.