07-7-08

Upper Body

I. Incline DB Press
--A.10 x 55's
--B.7 x 60's
--C.5 x 60's
--D.5 x 60's

II. Chin-ups (pronated grip)
--A.9 x BW
--B.6 x BW
--C.6 x BW
--D.4 x BW

III. Seated DB Press
--A.7 x 50's
--B.4 x 50's
--C.4 x 50's

IV. Shrugs
--A.8 x 280lbs
--B.6 x 290lbs
--C.5 x 290lbs

Comments: Not a great workout. Wanted more reps on every exercise. Grip kept slipping on shrugs...
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It's not because I can, but because you couldn't if you tried.