07-5-08

Lower Body

I. Squats
--A.8 x 185lbs
--B.8 x 195lbs
--C.8 x 205lbs
--D.6 x 215lbs

II. Leg Press
--A.8 x 260lbs
--B.8 x 275lbs
--C.8 x 290lbs
--D.8 x 305lbs

III. Weighted Crunches
--A.10 x 50lbs
--B.12 x 50lbs
--C.10 x 55lbs
--D.10 x 55lbs

Comments: Good workout.
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It's not because I can, but because you couldn't if you tried.