07-1-08

Upper Body

I. Incline DB Press
--A.10 x 50's oops! wrong set of DB's!
--B.8 x 55's
--C.8 x 55's
--D.5 x 60's

II. Chin-Ups (pronated)
--A.8 x BW
--B.7 x BW
--C.6 x BW
--D.5 x BW

III. Seated DB Military Press (same as seated DB press)
--A.9 x 45's
--B.5 x 50's
--C.3 x 50's

IV. Shrugs
--A.8 x 275lbs
--B.8 x 285lbs
--C.8 x 295lbs

Comments: Good workout, keep it up!
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It's not because I can, but because you couldn't if you tried.