06-23-08

Lower Body

I. Squats
--A.10 x 165lbs
--B.9 x 175lbs
--C.8 x 185lbs
--D.7 x 195lbs

II. Leg Press
--A.8 x 255lbs
--B.8 x 265lbs
--C.8 x 275lbs
--D.8 x 285lbs

III. Weighted Crunches
--A.12 x 45lbs
--B.10 x 50lbs
--C.9 x 50lbs
--D.10 x 50lbs

Comments: Calculated weight for leg press incorrectly - pushed me to do more. Squats were OKAY, Crunches were great.
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It's not because I can, but because you couldn't if you tried.