06-20-08

Upper Body

I. Incline DB Press
--A.8 x 55's
--B.8 x 55's
--C.5 x 60's
--D.3 x 60's

II. Chin-ups (Pronated)
--A.9 x BW
--B.7 x BW
--C.6 x BW
--D.5 x BW

III. Seated DB Military Press
--A.8 x 45's
--B.6 x 45's
--C.4 x 45's

IV. Shrugs
--A.10 x 265lbs
--B.8 x 275lbs
--C.8 x 285lbs

Comments: Reps will come, keep the weights
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It's not because I can, but because you couldn't if you tried.