06-17-08

Lower Body

I. Back Squats
--A.8 x 160lbs
--B.8 x 170lbs
--C.8 x 180lbs
--D.8 x 190lbs

II. Leg Press
--A.8 x 240lbs
--B.8 x 250lbs
--C.8 x 260lbs
--D.8 x 270lbs

III. Weighted Crunches
--A.10 x 45lbs
--B.10 x 45lbs
--C.8 x 50lbs
--D.9 x 50lbs

Comments: Awesome workout! Loving back squats so far.
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It's not because I can, but because you couldn't if you tried.