06-15-08

Upper Body(@ home)

I. Incline DB Press
--A.7 x 55's
--B.5 x 55's
--C.5 x 55's
--D.3 x 55's

II. Chin-Ups - Supine Grip
--A.9 x BW
--B.8 x BW
--C.7 x BW
--D.6 x BW

III. Seated Military Press
--A.8 x 40's
--B.7 x 40's
--C.2 x 45's

Comments: Worked out at home because I couldn't make it to the gym before it closed. Weights are definitely heavier at home, so I didn't get the same numbers than I would've at the gym.
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It's not because I can, but because you couldn't if you tried.