06-12-08

Lower Body

I. Back Squats
--A.10 x 150lbs
--B.8 x 160lbs
--C.8 x 170lbs
--D.8 x 180lbs

II. Leg Press
--A.8 x 235lbs
--B.8 x 245lbs
--C.8 x 255lbs
--D.8 x 265lbs

III. Weighted Crunches
--A.10 x 40lbs
--B.10 x 40lbs
--C.10 x 45lbs
--D.8 x 45lbs

Comments: Tried back squats for the first time ever today. They felt a lot more natural than front squats, so I think I'll stick with them. No flaws in leg workout
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It's not because I can, but because you couldn't if you tried.