06-10-08

Upper Body

I. Flat DB Press (the good incline bench was taken)
--A.9 x 55's
--B.6 x 60's
--C.4 x 60's
--D.3 x 60's

II. Chin-ups - Pronated
--A.8 x BW
--B.7 x BW
--C.5 x BW
--D.4 x BW

III. Seated Military Press
--A.9 x 40's
--B.5 x 45's
--C.4 x 45's

IV. Shrugs
--A.8 x 260lbs
--B.8 x 270lbs
--C.8 x 280lbs

Comments: Decent workout. Raised the weight for everything, so I got let reps in. Hopefully they'll be there next time. Only thing that's lacking out of my whole upper/lower routine is chin-ups. Suggestions?
_________________________
It's not because I can, but because you couldn't if you tried.