06-8-08

Lower Body

I. Front Squats
--A.8 x 145lbs
--B.8 x 155lbs
--C.6 x 165lbs
--D.6 x 170lbs

II. Leg Press
--A.8 x 230lbs
--B.8 x 235lbs
--C.8 x 240lbs
--D.8 x 245lbs

Comments: No time for crunches - gym was closing. Did this workout in 25-30 minutes . Legs feel good afterwards
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It's not because I can, but because you couldn't if you tried.