05-24-08

Upper Body

I. Incline DB Press
--A.9 x 50's
--B.9 x 55's
--C.7 x 55's
--D.4 x 60's

II. Chin-ups
--A.8 x BW (pronated)
--B.7 x BW (pronated)
--C.6 x BW (supinated)
--D.5 x BW (supinated)

III. Military Press
--A.8 x 85lbs
--B.8 x 85lbs
--C.5 x 95lbs

IV. Shrugs
--A.8 x 250lbs
--B.8 x 260lbs
--C.7 x 270lbs

Comments: Good workout, keeping up the pace. Grip was failing on end of 3rd shrug set.
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It's not because I can, but because you couldn't if you tried.