05-21-08

Lower Body

I. Front Squats
--A.8 x 135lbs
--B.8 x 145lbs
--C.7 x 155lbs
--C.7 x 160lbs

II. Overhead Squats
--A.8 x 95lbs
--B.8 x 95lbs
--C.5 x 95lbs (drop)

III. Weighted Crunches (decline)
--A.10 x 35lbs
--B.8 x 40lbs
--C.8 x 40lbs
--D.8 x 40lbs

Comments: Great form on front squats! First time using a rack besides at Powerhouses' house. Felt great and can't wait to up the poundage! Overhead squats were a different story...wasn't used to the larger width of the bar, and I didn't bring gloves, so it was tough to grip - I'm used to using a standard bar. Next time I'll remember to bring gloves or look for a standard bar.

I really like the gym so far. It has a great feeling to it and it's never crowded when I go; mainly because I go late, around 7:45pm.
_________________________
It's not because I can, but because you couldn't if you tried.