05-17-08

Lower Body

I. Clean to Front Squats
--A.9 x 135lbs
--B.7 x 145lbs
--C.7 x 150lbs

II. Overhead Squats
--A.8 x 90lbs
--B.8 x 95lbs
--C.8 x 100lbs
--D.6 x 105lbs

III. Weighted Crunches (decline)
--A.12 x 30lbs
--B.10 x 36lbs
--C.10 x 36lbs
--D.8 x 40lbs

Comments: This was the last straw, making me realize I need to join a gym immediately. There's too much risk in trying to barbell clean without proper training from an instructor. OH squats and crunches were nice, though
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It's not because I can, but because you couldn't if you tried.