Upper Body

I. Incline Dumbbell Press
--A.10 x 40's
--B.9 x 46's
--C.8 x 50's
--D.5 x 50's

II. Chin-Ups
--A.8 x BW (pronated)
--B.7 x BW (supinated)
--C.7 x BW (pronated)
--D.5 + 1 x BW (supinated)

III. Barbell Military Press
--A.9 x 85lbs
--B.6 x 90lbs
--C.5 x 90lbs

IV. Shrugs
--A.10 x 235lbs
--B.9 x 245lbs
--C.8 x 255lbs

V. Cool Down
--A. Jump rope for a few minutes

Comments: Great workout! Changed to incline press out of boredom. It had also been 5 months since I did any type of bench press. Did great on everything. Cooled down to prevent aches/pains/injuries
It's not because I can, but because you couldn't if you tried.