05-10-08

Lower Body

I. Clean to Front Squats
--A.9 x 125lbs Perfect Form(squat)
--B.8 x 135lbs Perfect Form
--C.8 x 145lbs Almost Perfect Form
--D.7 x 155lbs Almost Perfect Form, sloppy clean form

II. Overhead Squats/Weighted Crunches Superset
--A.10 x 70lbs | 12 x 26lbs
--B.8 x 80lbs | 12 x 30lbs
--C.8 x 90lbs | 10 x 36lbs
--D.8 x 100lbs | 10 x 40lbs

Comments: Great improvements on everything. Clean form was a little sloppy today. Consistancy was off this week because of lack of sleep and I was pretty busy. Going to keep consistant though.
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It's not because I can, but because you couldn't if you tried.