05-7-08

Upper Body

I. Weighted Dips
--A.7 x 35lbs
--B.6 x 35lbs
--C.7 x 35lbs
--D.4 x 38lbs

II. Chin-Ups
--A.9 x BW
--B.7 x BW
--C.6 x BW
--D.4 x BW

III. Military Press
--A.8 x 85lbs
--B.7 x 85lbs
--C.4 x 90lbs

IV. Barbell Shrugs
--A.8 x 225lbs
--B.8 x 240lbs
--C.8 x 255lbs

Comments: Used better technique for dips; leaned forward more. Went slower on chin-ups. Should do better next workout
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It's not because I can, but because you couldn't if you tried.