05-3-08

Lower Body

I. Clean to Front Squats
--A.9 x 115lbs - Perfect Form
--B.10 x 120lbs - Perfect Form
--C.9 x 125lbs - Perfect Form
--D.8 x 130lbs - Almost Perfect Form

II. Overhead Squats
--A.8 x 75lbs - Decent Form
--B.9 x 75lbs - Perfect Form
--C.7 x 85lbs - Sloppy on last 2 reps
--D.8 x 85lbs - Almost Perfect Form

Note: Remember to use semi-wide stance and focus on sitting back into an imaginary chair. Also remember to close stance after last rep and bend at hips to deload bar to prevent back pain.

Comments: Warmed up extra to find comfortable squat form. I just focused on sitting back into an imaginary seat rather than bending at the knees. On OH squats, I focused on pinching shoulder blades together and flexing traps.

Damn good workout
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It's not because I can, but because you couldn't if you tried.