05-1-08

Upper Body

I. Weighted Dips & Chin-Up Superset
--A.8 x 40lbs | 8 x BW
--B.8 x 43lbs | 7 x BW
--C.7 x 45lbs | 6 x BW
--D.7 x 50lbs | 6 x BW

II. Barbell Military Press
--A.8 x 80lbs
--B.6 x 85lbs
--C.7 x 85lbs

III. Single arm T-bar Shrugs
--A.10,10 x 95lbs
--B.10,10 x 115lbs
--C.9,9 x 100lbs

Comments: Great workout! Superset couldn't have gone better. Shrugs were a mess though because I mistakenly held the very end of the barbell for the first 2 sets. I'm going to start working out in my garage again and doing regular shrugs by elevating the bar with my bench.
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It's not because I can, but because you couldn't if you tried.