04-28-08

Lower Body

I. Clean to Front Squats
--A.8 x 115lbs
--B.8 x 115lbs
--C.8 x 115lbs
--D.8 x 125lbs

II. Overhead Squats
--A.8 x 65lbs
--B.8 x 75lbs
--C.8 x 85lbs
--D.8 x 95lbs

Comments: Clean form was great, but front squat form wasn't the greatest today, so I kept the weight low. Overhead squats went well. Started drinking met-rx protein plus again for conveinience reasons.
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It's not because I can, but because you couldn't if you tried.