Upper Body

I. Weighted Dips
--A.9 x 35lbs
--B.7 x 40lbs
--C.7 x 43lbs
--D.5 x 45lbs

II. Chin-Ups
--A.10 x BW
--B.7 x BW
--C.4 + 1 x BW (broken set)
--D.5 x BW

III. Standing Military Press
--A.8 x 75lbs
--B.6 x 80lbs
--C.6 x 80lbs

IV. Single Arm DB Shrugs
--A.10 x 80lbs (each arm)
--B.8 x 90lbs
--C.10 x 100lbs

Comments: Overall good progress. Plyo squat position for shrugs. Remember to look at ceiling when doing chin-ups to make it easier and touch chest to bar.


Feels like I'm getting back on track, boys
It's not because I can, but because you couldn't if you tried.