04-17-08

Lower Body

I. Front Squats (rack)
--A.8 x 155lbs
--B.7 x 155lbs
--C.7 x 155lbs
--D.5 x 165lbs

II. Overhead Squats
--A.8 x 75lbs
--B.9 x 75lbs
--C.8 x 85lbs
--D.9 x 85lbs

III. Weighted Crunches
--A.15 x 25lbs
--B.15 x 30lbs
--C.12 x 30lbs

Comments: Did workout at Powerhouse's house. Used his rack for squats. Need to reach further back into "seat" when squatting. OH squats were VERY nice - form is vastly improving.
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It's not because I can, but because you couldn't if you tried.