04-16-08

Upper Body

I. Weighted Dips
--A.10 x 30lbs
--B.7 x 35lbs
--C.8 x 35lbs - some mean last rep adrenaline!
--D.6 x 40lbs

II. Chin-ups (supinated grip)
--A.9 x BW
--B.7 x BW
--C.4 + 3 x BW (broken set)
--D.8 x BW (3 regular, 5 negatives)

III. Barbell Military Press
--A.8 x 75lbs
--B.8 x 75lbs
--C.8 x 75lbs

Comments: Trying to build back up!
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It's not because I can, but because you couldn't if you tried.