04-14-08

Lower Body

I. Clean to Front Squats (1xclean, 3x squat)
--A.9 x 95lbs
--B.9 x 95lbs
--C.9 x 105lbs
--D.9 x 105lbs

II. Overhead Squats
--A.7 x 55lbs
--B.8 x 55lbs
--C.9 x 55lbs
--D.8 x 65lbs

Comments: Clean form improving. Need to follow through on upward phase when rotating arms. OH squats are tough to balance. Starting very light to get it right.
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It's not because I can, but because you couldn't if you tried.