04-11-08

Upper Body

I. Weighted Dips
--A.8 x 35lbs
--B.7 x 38lbs
--C.6 x 38lbs
--D.6 x 40lbs

II. Chin-ups(sup)
--A.10 x BW
--B.5 x BW
--C.6 x BW
--D.8 x BW (negatives)

III. Overhead Barbell Press
--A.8 x 75lbs
--B.8 x 75lbs
--C.5 x 75lbs

IV. DB Shrugs
--A.12 x 80's
--B.10 x 90's
--C.10 x 90's

Comments: Burned out quickly. Should have seen it coming with inconsistancy. I'll be back to where I was soon.
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It's not because I can, but because you couldn't if you tried.