04-8-08

Lower Body

I. Clean to front squat (1xclean, 2xsquat) superset w/ weighted crunches
--A.10 x 85lbs | 15 x 20lbs
--B.10 x 90lbs | 15 x 26lbs
--C.10 x 95lbs | 15 x 26lbs
--D.10 x 105lbs | 15 x 30lbs

II. Overhead Squats
--A.8 x 75lbs
--B.8 x 75lbs
--C.8 x 75lbs

Comments: Form got a little sloppy on 4th set of clean/squat.
_________________________
It's not because I can, but because you couldn't if you tried.