04-3-08

Upper Body

I. Weighted Dips
--A.8 x 35lbs
--B.8 x 40lbs
--C.8 x 43lbs
--D.7 x 45lbs

II. Chin-ups(supinated)
--A.10 x BW
--B.6 x BW
--C.4 x BW

III. DB Overhead Press
--A.10 x 30's
--B.6 x 36's
--C.6 x 36's

IV. 1-Armed DB Shrugs
--A.10 x 80's (each arm)
--B.8 x 90's
--C.8 x 90's

Comments: Burned out on chin-ups because I haven't been working out consistantly. Mediocre workout...
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It's not because I can, but because you couldn't if you tried.