03-27-08

Upper Body

I. Weighted Dips/Chin-ups superset
--A.9 x 35lbs. | BW x 8 (6 pronated, 2 sup)
--B.8 x 40lbs. | BW x 7 (sup)
--C.7 x 45lbs. | BW x 7 (sup)
--D.6 x 45lbs. | BW x 5 (sup)

II. Standing Military Press
--A.8 x 75lbs.
--B.5 x 80lbs.
--C.5 x 80lbs.

III. Shrugs
--A.12 x 225lbs
--B.10 x 240lbs
--C.8 x 255lbs.
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It's not because I can, but because you couldn't if you tried.