Cardio & Stretching

I. Speed Rope
--A. 10-15min total; about 10 burn-out sets of ranging from 45-60seconds, most times starting at a mod. pace and working up to full speed.

II. Stretching - 3 sets
--A. V-sits - 10sec each
--B. R,L,M - 10sec each
--C. Kick heights - 4th height
--D. Leg Pull - 15-20sec each

Comments: Liked new leg pull stretch. It's where you lay on your back and pull one leg toward your stomach using your arms to pull/stretch it as much as possible.
It's not because I can, but because you couldn't if you tried.