03-15-08

Upper Body

I. Weighted Dips
--A.8 x 38lbs.
--B.8 x 40lbs.
--C.8 x 45lbs.
--D.5 x 48lbs.

II. Chin-ups(supinated)
--A.10 x BW
--B.8 X BW
--C.5 X BW
--D.5 X BW

III. Standing DB Press
--A.8 X 36's
--B.6 x 36's
--C.5 x 36's

Comments: Diet before workout was bad - didn't eat enough, so I was drained after chins(why I skipped shrugs). Not a bad workout...
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It's not because I can, but because you couldn't if you tried.