03-13-08

Lower Body

I. Walking Lunges
--A.10 x 75lbs. (each leg)
--B.9 x 80lbs.
--C.8 x 85lbs.
--D.8 x 90lbs.

II. Stretching
--A.R,L,M - 10sec
--B.Kick heights - 4th height
--C.Deadlift pose - 10sec
--Repeat A,B,C

III. Weighted Crunches
--A.12 x 26lbs.
--B.10 x 30lbs.
--C.10 x 30lbs.
--D.10 x 36lbs.

Comments: Nice workout. Crunches were 10x easier; same technique and everything...
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It's not because I can, but because you couldn't if you tried.