03-9-08

Upper Body

I. Weighted Dips
--A.8 x 35lbs.
--B.9 x 38lbs.
--C.8 x 43lbs.
--D.7 x 45lbs.

II. Chin-ups (supinated, chest to bar)
--A.10 x BW
--B.6 x BW
--C.7 x BW
--D.4 x BW

III. Standing DB Press
--A.9 x 36's
--B.7 x 36's
--C.4 x 36's

IV. Shrugs
--A.10 x 240lbs.
--B.8 x 250lbs.
--C.7 x 260lbs.

Comments: Lowered rest time to 60-90 seconds(used to be around 90-120). Lost energy by last sets of chins and overhead press...
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It's not because I can, but because you couldn't if you tried.