Lower Body

I. Walking Lunges(BB)
--A.10 x 70lbs. (each leg)
--B.10 x 75lbs.
--C.8 x 80lbs.
--D.8 x 85lbs.

II. Stretching
--A.R,L,M - 10sec
--B.Kick heights - 3rd height
--C.Deadlift pose - 15sec
--Repeat A,B,C

III. Weighted Crunches with V-sits(10sec each side) as rest
--A.15 x 20lbs.
--B.10 x 26lbs.
--C.12 x 30lbs.
--D.11 x 30lbs.

Comments: Great job on lunges. Bar in clean position forced my torso to keep upright throughout movement.
It's not because I can, but because you couldn't if you tried.