Upper Body

I. Dips
--A.9 x 33lbs
--B.8 x 38lbs
--C.8 x 43lbs
--D.6 x 45lbs

II. Chin-ups - supinated, chest to bar
--A.10 x BW
--B.8 x BW
--C.6 x BW
--D.4 x BW

III. Overhead DB Press
--A.8 x 36's
--B.7 x 36's
--C.5 x 36's

IV. Shrugs
--A.12 x 235lbs
--B.8 x 250lbs
--C.8 x 260lbs

Comments: Awesome workout , chest to bar on chin-ups is amazing!
It's not because I can, but because you couldn't if you tried.