Quote:

are you talking about OH lunges, or lunges w/ the bar on your back? if you can do OH lunges, they are far superior, IMO.




Lunges with bar on my back. Then a separate exercise with bar over head and squat down. I did my leg workout yesterday and I just did split squats(basically standing in lunge position and squating down instead of walking forward), weighted crunches, and LOTS of stretching. I'll post it later since I'm not home.


Edited by THEGENERAL (02/29/08 03:38 PM)
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It's not because I can, but because you couldn't if you tried.