02-17-08

Upper Body

I. Weighted Dips
--A.8 x 30lbs
--B.8 x 35lbs.
--C.9 x 38lbs.
--D.6 x 43lbs.

II. Chin-ups, DB Military Press Superset(30-60sec rest each exercise)
--A.9 x BW --A.10 x 30's
--B.7 x BW --B.7 x 36's
--C.7 x BW --C.7 x 36's
--D.6 x BW --D.6 x 36's

Reflection: Skipped shrugs, was running late. Superset was crazy , couldn't feel my arms or forearms after.
_________________________
It's not because I can, but because you couldn't if you tried.