02-4-08

Upper Body

I. Weighted Dips
--A.9 x 25lbs.
--B.8 x 28lbs.
--C.8 x 33lbs.
--D.8 x 35lbs.

II. Chin-Ups(supinated)
--A.10 x BW
--B.8 x BW
--C.7 x BW
--D.5 x BW

Comments: Felt as though I pulled a muscle in my back, near my shoulder blades. Played it safe and stopped.
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It's not because I can, but because you couldn't if you tried.