01-29-08

Lower Body

Conventional Deadlifts
--A.9 x 205lbs.
--B.8 x 220lbs.
--C.8 x 235lbs.
--D.9 x 245lbs.

Romanian Deadlifts
--A.8 x 180lbs.
--B.8 x 190lbs.
--C.9 x 200lbs.

Reflection: Miscounted on both final sets . It worked out for the better as I got more reps. Maybe that tells me that I'm not pushing myself as hard as I could on the first few sets...

By the way, Wiggy, I train mainly for hypertrophy, not strength. The reps are high enough for hypertrophy, but are also low enough for a person with a fast metabolism, at only 160 lbs at 6' 2"
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It's not because I can, but because you couldn't if you tried.