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Good work... I like the fact that you changed up some of your routine from last month... That is the key to strength training (alternating your exercises)... I like the use of your body weight as resistance but would like to suggest use of dumbbells instead of barbells when able. It tends to work the core stabilizing muscle groups a lot better and carry over into function more than use of barbells....

Keep it up!




I also like to use dumbbells over barbells in most cases. I've tried using DB's for romanian deadlifts and shrugs before, but I don't like how bulky the dumbbells are when doing these exercises (I would be using 25lb plates, which are quite large for dumbbells).

Thanks for the posts guys. I was starting to think that no one would ever comment of give suggestions
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